IBS | naturological

Jun 2, 20213 min read

What is a Gut-Healing Diet & How Does It Work?

We hear all the time about gut healing diets and of people healing their digestive system but why is it necessary and how do you do it?...

Mar 22, 20213 min read

What does your bowel motions tell us about your health?

No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...

Feb 11, 20214 min read

The Facts on Gut Healing Diets

I get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...

Feb 1, 20212 min read

Stool Testing

Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...

Jan 14, 20213 min read

Food Intolerances - Why some foods don't agree with you

Food intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...

Nov 16, 20203 min read

Gut Friendly Breakfasts

We all know how important breakfast is for our overall health but eating a nourishing breakfast is also beneficial for our digestive...

Sep 22, 20203 min read

Addressing Bloating

Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...

Sep 7, 20203 min read

Probiotics - Yeah or No?

One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a...