gut health | naturological

Mar 22, 20213 min read

What does your bowel motions tell us about your health?

No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...

Feb 11, 20214 min read

The Facts on Gut Healing Diets

I get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...

Feb 1, 20212 min read

Stool Testing

Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...

Jan 14, 20213 min read

Food Intolerances - Why some foods don't agree with you

Food intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...

Oct 5, 20203 min read

Is it weight gain or are you bloated?

Many of my clients often say that they are not sure whether they have gained weight or are bloated. I completely understand the weight...

Sep 22, 20203 min read

Addressing Bloating

Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...

Sep 17, 20203 min read

What to eat when feeling bloated

When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...