What does your bowel motions tell us about your health?
No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...
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Natalie Gibson
Feb 11, 20214 min read
The Facts on Gut Healing Diets
I get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...
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Natalie Gibson
Feb 1, 20212 min read
Stool Testing
Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...
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Natalie Gibson
Jan 14, 20213 min read
Food Intolerances - Why some foods don't agree with you
Food intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...
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Natalie Gibson
Jan 4, 20212 min read
Hair Food Incompatibility Testing
I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...
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Natalie Gibson
Dec 15, 20202 min read
Alcohol and the Gut
Majority of us enjoy having a glass or two every now and again to celebrate, relax and unwind. From a digestive capacity, alcohol and the...
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Natalie Gibson
Nov 16, 20203 min read
Gut Friendly Breakfasts
We all know how important breakfast is for our overall health but eating a nourishing breakfast is also beneficial for our digestive...
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Natalie Gibson
Oct 7, 20204 min read
Fatigue from your Gut?
Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...
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Natalie Gibson
Oct 5, 20203 min read
Is it weight gain or are you bloated?
Many of my clients often say that they are not sure whether they have gained weight or are bloated. I completely understand the weight...
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Natalie Gibson
Sep 22, 20203 min read
Addressing Bloating
Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...
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Natalie Gibson
Sep 17, 20203 min read
What to eat when feeling bloated
When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...
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