After spending the weekend in bed sick and with the weather in Melbourne, it got me thinking about being sick and the immune system. When...

Stress is one of those things we all experience but do we really understand the effects on our body? Well first we need to discuss your...

Inflammation is a term that is frequently used but do we really understand what it means? It is defined as a localised condition in which...

I thought this week I would take a step back to discuss what is a naturopath and what is expected in a naturopathy consultation. I am...

More and more studies are confirming the importance of the gut microbiota in our health, including mental health. Gut bacteria not only...

Vitamin D is one of the most influential vitamins for your body. It is a fat soluble vitamin so our body stores it away to be used when...

There are estimated to be 250,000 fungal species in Australia including 5,000 mushrooms and yet mushrooms are only starting to be studied...