The Essentials of SIBO
SIBO otherwise known as small intestinal bacterial overgrowth is something I am seeing in my clients more frequently. SIBO is a condition...
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Natalie Gibson
Mar 22, 20213 min read
What does your bowel motions tell us about your health?
No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...
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Natalie Gibson
Feb 1, 20212 min read
Stool Testing
Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...
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Natalie Gibson
Jan 4, 20212 min read
Hair Food Incompatibility Testing
I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...
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Natalie Gibson
Oct 22, 20203 min read
10 Tips to Lowering Reflux
I have been hearing from a lot of people recently about struggling to digest well. What I mean by this is what we call indigestion:...
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Natalie Gibson
Oct 7, 20204 min read
Fatigue from your Gut?
Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...
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Natalie Gibson
Sep 22, 20203 min read
Addressing Bloating
Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...
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Natalie Gibson
Sep 17, 20203 min read
What to eat when feeling bloated
When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...
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Natalie Gibson
Sep 11, 20202 min read
Hayfever: It's all about your gut not your sinuses!
Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...
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Natalie Gibson
Sep 7, 20203 min read
Probiotics - Yeah or No?
One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a...
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Natalie Gibson
Aug 31, 20203 min read
Is your Iron Deficiency due to your Digestive Health?
Iron deficiency is an insufficient amount of iron present in the body. Without enough iron, your body cannot produce enough haemoglobin...
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Natalie Gibson
Jul 21, 20203 min read
Herbal Tea for the Digestive System
Herbal tea is a great at home treatment to support your digestion and I often prescribe to my clients, however it’s not just peppermint...
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Natalie Gibson
Jul 13, 20203 min read
The Gut-Skin connection
Feeling like your skin is dry, getting irritated easily? Is your skin cracking, red and sore? Tried every product under the sun and still...
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Natalie Gibson
Oct 14, 20192 min read
Brain Health
I am extremely passionate about maintaining the health of our brains. Our brains are linked to all other body systems in the body so it...
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Natalie Gibson
Sep 16, 20192 min read
Foods to support Anxiety
From a diet perspective, there are a wide range of foods that can be supportive to anxiety and other mood disorders. Foods that we want...
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Natalie Gibson
Sep 16, 20192 min read
Anxiety and How Naturopathy Can Assist
With R U OK week last week I thought now would be the perfect time to discuss anxiety and what naturopaths can offer to assist in...
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Natalie Gibson
Sep 10, 20193 min read
Gut Healing Basics
Got any digestive symptoms – Bloating? Constipation? Diarrhoea? Abdominal pain? Excessive flatulence? Perhaps your digestive tract...
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Natalie Gibson
Aug 26, 20192 min read
Helicobacter pylori infections
Helicobacter pylori (H. pylori) is a bacteria that can infect the human stomach. For a long period of time, many believed that the...
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Natalie Gibson
Aug 18, 20193 min read
Seasonal Allergies
With the warmer weather coming and spring just around the corner, now is the time to discuss seasonal allergies, otherwise known as...
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Natalie Gibson
Aug 5, 20193 min read
How the Immune System and Gut are Related
As a naturopath, I look at the body in a holistic manner and by this I mean each body system is linked to one another and there is no...
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