SIBO otherwise known as small intestinal bacterial overgrowth is something I am seeing in my clients more frequently. SIBO is a condition...

No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...

Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...

I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...

I have been hearing from a lot of people recently about struggling to digest well. What I mean by this is what we call indigestion:...

Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...

Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...

When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...

Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...

One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a...

Iron deficiency is an insufficient amount of iron present in the body. Without enough iron, your body cannot produce enough haemoglobin...

Herbal tea is a great at home treatment to support your digestion and I often prescribe to my clients, however it’s not just peppermint...

Feeling like your skin is dry, getting irritated easily? Is your skin cracking, red and sore? Tried every product under the sun and still...

I am extremely passionate about maintaining the health of our brains. Our brains are linked to all other body systems in the body so it...

From a diet perspective, there are a wide range of foods that can be supportive to anxiety and other mood disorders. Foods that we want...

With R U OK week last week I thought now would be the perfect time to discuss anxiety and what naturopaths can offer to assist in...

Got any digestive symptoms – Bloating? Constipation? Diarrhoea? Abdominal pain? Excessive flatulence? Perhaps your digestive tract...

Helicobacter pylori (H. pylori) is a bacteria that can infect the human stomach. For a long period of time, many believed that the...

With the warmer weather coming and spring just around the corner, now is the time to discuss seasonal allergies, otherwise known as...

As a naturopath, I look at the body in a holistic manner and by this I mean each body system is linked to one another and there is no...