Food

Jun 7, 20212 min read

Moroccan Lamb Shanks

This was a meal I created last week which is now listed as a new favourite in our house. It's not a fast meal to cook but it is worth the...

37 views0 comments

What is a Gut-Healing Diet & How Does It Work?

Natalie Gibson

Jun 2, 20213 min read

What is a Gut-Healing Diet & How Does It Work?

We hear all the time about gut healing diets and of people healing their digestive system but why is it necessary and how do you do it?...

46 views0 comments

What does your bowel motions tell us about your health?

Natalie Gibson

Mar 22, 20213 min read

What does your bowel motions tell us about your health?

No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...

116 views0 comments

Natalie Gibson

Feb 11, 20214 min read

The Facts on Gut Healing Diets

I get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...

39 views0 comments

Food Intolerances - Why some foods don't agree with you

Natalie Gibson

Jan 14, 20213 min read

Food Intolerances - Why some foods don't agree with you

Food intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...

65 views0 comments

Natalie Gibson

Jan 4, 20212 min read

Hair Food Incompatibility Testing

I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...

113 views0 comments

Natalie Gibson

Dec 15, 20202 min read

Alcohol and the Gut

Majority of us enjoy having a glass or two every now and again to celebrate, relax and unwind. From a digestive capacity, alcohol and the...

28 views0 comments

Natalie Gibson

Nov 16, 20203 min read

Gut Friendly Breakfasts

We all know how important breakfast is for our overall health but eating a nourishing breakfast is also beneficial for our digestive...

93 views0 comments

Natalie Gibson

Oct 22, 20203 min read

10 Tips to Lowering Reflux

I have been hearing from a lot of people recently about struggling to digest well. What I mean by this is what we call indigestion:...

27 views0 comments

Natalie Gibson

Oct 7, 20204 min read

Fatigue from your Gut?

Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...

82 views0 comments

Natalie Gibson

Oct 5, 20203 min read

Is it weight gain or are you bloated?

Many of my clients often say that they are not sure whether they have gained weight or are bloated. I completely understand the weight...

52 views0 comments

Natalie Gibson

Sep 22, 20203 min read

Addressing Bloating

Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...

32 views0 comments

Natalie Gibson

Sep 17, 20203 min read

What to eat when feeling bloated

When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...

26 views0 comments

Hayfever: It's all about your gut not your sinuses!

Natalie Gibson

Sep 11, 20202 min read

Hayfever: It's all about your gut not your sinuses!

Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...

115 views0 comments

Is your Iron Deficiency due to your Digestive Health?

Natalie Gibson

Aug 31, 20203 min read

Is your Iron Deficiency due to your Digestive Health?

Iron deficiency is an insufficient amount of iron present in the body. Without enough iron, your body cannot produce enough haemoglobin...

44 views0 comments

Natalie Gibson

Aug 26, 20203 min read

Are you Feeling Stress in your Gut?

For some people they will scream yes at this title and for others this will be really confusing, “What do you mean feeling stressed in...

27 views0 comments

Natalie Gibson

Jul 21, 20203 min read

Herbal Tea for the Digestive System

Herbal tea is a great at home treatment to support your digestion and I often prescribe to my clients, however it’s not just peppermint...

45 views0 comments

Natalie Gibson

Jul 13, 20203 min read

The Gut-Skin connection

Feeling like your skin is dry, getting irritated easily? Is your skin cracking, red and sore? Tried every product under the sun and still...

35 views0 comments

Natalie Gibson

Oct 27, 20191 min read

Broad bean hummus

I love hummus and most weeks I will make a variation as they are so simple to make and can alter what goes in or out! This week I had a...

60 views0 comments

Natalie Gibson

Oct 27, 20192 min read

Get Your Garden On

I am a massive fan of growing your own fruit and veggies. There are a multitude of reasons why growing your own plant food is of benefit...

31 views0 comments