Moroccan Lamb Shanks
This was a meal I created last week which is now listed as a new favourite in our house. It's not a fast meal to cook but it is worth the...
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Natalie Gibson
Jun 2, 20213 min read
What is a Gut-Healing Diet & How Does It Work?
We hear all the time about gut healing diets and of people healing their digestive system but why is it necessary and how do you do it?...
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Natalie Gibson
Mar 22, 20213 min read
What does your bowel motions tell us about your health?
No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...
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Natalie Gibson
Feb 11, 20214 min read
The Facts on Gut Healing Diets
I get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...
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Natalie Gibson
Jan 14, 20213 min read
Food Intolerances - Why some foods don't agree with you
Food intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...
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Natalie Gibson
Jan 4, 20212 min read
Hair Food Incompatibility Testing
I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...
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Natalie Gibson
Dec 15, 20202 min read
Alcohol and the Gut
Majority of us enjoy having a glass or two every now and again to celebrate, relax and unwind. From a digestive capacity, alcohol and the...
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Natalie Gibson
Nov 16, 20203 min read
Gut Friendly Breakfasts
We all know how important breakfast is for our overall health but eating a nourishing breakfast is also beneficial for our digestive...
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Natalie Gibson
Oct 22, 20203 min read
10 Tips to Lowering Reflux
I have been hearing from a lot of people recently about struggling to digest well. What I mean by this is what we call indigestion:...
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Natalie Gibson
Oct 7, 20204 min read
Fatigue from your Gut?
Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...
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Natalie Gibson
Oct 5, 20203 min read
Is it weight gain or are you bloated?
Many of my clients often say that they are not sure whether they have gained weight or are bloated. I completely understand the weight...
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Natalie Gibson
Sep 22, 20203 min read
Addressing Bloating
Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...
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Natalie Gibson
Sep 17, 20203 min read
What to eat when feeling bloated
When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...
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Natalie Gibson
Sep 11, 20202 min read
Hayfever: It's all about your gut not your sinuses!
Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...
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Natalie Gibson
Aug 31, 20203 min read
Is your Iron Deficiency due to your Digestive Health?
Iron deficiency is an insufficient amount of iron present in the body. Without enough iron, your body cannot produce enough haemoglobin...
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Natalie Gibson
Aug 26, 20203 min read
Are you Feeling Stress in your Gut?
For some people they will scream yes at this title and for others this will be really confusing, “What do you mean feeling stressed in...
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Natalie Gibson
Jul 21, 20203 min read
Herbal Tea for the Digestive System
Herbal tea is a great at home treatment to support your digestion and I often prescribe to my clients, however it’s not just peppermint...
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Natalie Gibson
Jul 13, 20203 min read
The Gut-Skin connection
Feeling like your skin is dry, getting irritated easily? Is your skin cracking, red and sore? Tried every product under the sun and still...
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Natalie Gibson
Oct 27, 20191 min read
Broad bean hummus
I love hummus and most weeks I will make a variation as they are so simple to make and can alter what goes in or out! This week I had a...
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Natalie Gibson
Oct 27, 20192 min read
Get Your Garden On
I am a massive fan of growing your own fruit and veggies. There are a multitude of reasons why growing your own plant food is of benefit...
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